The Joy Of Actually Giving A F*Ck: How Kindness Can Cure Stress And Make You Happy

Name: The Joy Of Actually Giving A F*Ck: How Kindness Can Cure Stress And Make You Happy
SKU: 9781837822447
Availability: InStock

By (author) Dr David R. Hamilton, PhD,

€18.20

Discover how practicing the art of kindfulness – being mindfully kind to yourself and others – can boost your happiness, relax your nervous system, reduce blood pressure and inflammation, relieve muscular pain, and even slow down aging at the genetic level.

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SKU: 9781837822447

1 in stock

anxiety better health body mind and spirit books for breath breathing breathwork Burnout calm calm fearne cotton connection Contagious Power of Thinking cure stress David Hamilton depression Destiny vs Free will Development dr emotions growth happier happy healing healthier healthy how kindness can how to How to be How Your Mind Can Heal Your Body I Heart Me improve your inspiration It's the Thought That Counts joy joyful kind kindfulness kindness Life changing magic of make you happy mark manson meditate meditation mental health mind-body mindfulness neuroscience Nice overthinking personal PhD polyvagal theory power of random acts of reduce stress sarah knight satisfied self connection self-help soma somatic stress reduction subtle art of not giving a summer reads The Five Side Effects of Kindness The Joy of Actually Giving a F*ck The Little Book of Kindness thoughts trauma vagus nerve well wellbeing Why Kindness is Good For You Why Woo Woo Works worry yoga

ISBN: 9781837822447

Book Format: Paperback / softback

Pages: 272

Dimensions: 13.4 × 2.2 × 21.4 cm

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Additional information

Format Paperback / softback | 272 pages
Dimensions 13.4 × 2.2 × 21.4 cm | 280
Publication Date 09 July 2024
Publisher Hay House UK Ltd
Publication City/Country United Kingdom

About the author

Dr David R. Hamilton, PhD

1 Published Books

Dr David Hamilton is the author of 11 books, including Why Woo-Woo Works, How Your Mind Can Heal Your Body, I Heart Me and The Five Side Effects of Kindness. www.drdavidhamilton.com

books by Dr David R. Hamilton, PhD

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