Category:

Meditation

By (author) Paul Roland, Paul Roland

€8.15

SKU: 9780007188833

ISBN: 9780007188833

Book Format: Paperback / softback

Pages: 192

Dimensions: 8.2 × 11.7 cm

Information about this book

Description

This clear introduction to meditation shows how it can enhance your life. There are clear step-by-step instructions to different meditation techniques and practical tips on how to focus the mind and increase energy and concentration levels.

Additional information

  • Paperback / softback | 192 pages
  • 8.2 × 11.7 cm | 114
  • 06 September 2004
  • HarperCollins Publishers
  • United Kingdom
  • New edition

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About the author

Paul Roland

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