Meditation: Coming To Know Your Mind

Name: Meditation: Coming To Know Your Mind
SKU: 9781781808627
Availability: InStock

By (author) Matteo Pistono,

€12.60

Meditation is a clear, how-to book on meditation, especially aimed at beginners, but also offering an encouraging voice for the long-time meditator looking for inspiration. Readers will learn how to develop a consistent meditation practice at home and while traveling.

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SKU: 9781781808627

1 in stock

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ISBN: 9781781808627

Book Format: Paperback / softback

Pages: 208

Dimensions: 12.9 × 1.5 × 19.6 cm

Additional information

Format Paperback / softback | 208 pages
Dimensions 12.9 × 1.5 × 19.6 cm | 240
Publication Date 03 October 2017
Publisher Hay House UK Ltd
Publication City/Country United Kingdom

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About the author

Matteo Pistono

1 Published Books

Matteo Pistono is a writer and meditation teacher, and the author of Fearless in Tibet and In the Shadow of the Buddha. Matteo began studying Buddhism and yoga in Nepal in the early 1990s, and later lived and worked in Tibet for a decade. Matteo earned a Masters in Indian Philosophy from the University of London. He has engaged regularly in extensive meditation retreats over the last 20 years, and he maintains a daily yoga and pranayama practice. www.matteopistono.com

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