Addicted To Anxiety

Name: Addicted To Anxiety
SKU: 9781405972314
Price: 15.4004 EUR
Availability: InStock

By (author) Owen O'Kane

€15.40

In this groundbreaking guide, psychotherapist Owen O’Kane reframes anxiety as a habit that the brain can become “addicted” to. By exploring how we unwittingly get hooked on worry as a misplaced safety mechanism, O’Kane provides a practical roadmap to breaking the cycle and replacing anxious triggers with productive new behaviors. It is a compassionate, expert-led toolset for anyone ready to reclaim their mental peace and take back control of their life.

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SKU: 9781405972314

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ISBN: 9781405972314

Book Format: Paperback / softback

Pages: 352

Dimensions: 12.7 × 2.2 × 19.6 cm

Information about this book

Additional information

Format Paperback / softback | 352 pages
Dimensions 12.7 × 2.2 × 19.6 cm | 244
Publication Date 01 January 2026
Publisher Penguin Books Ltd
Publication City/Country United Kingdom

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About the author

Owen O'Kane

2 Published Books

Owen O'Kane is a specialist psychotherapist and one of the UK's leading mental health experts with over twenty-five years of experience in physical and mental health. As a former NHS mental health clinical lead and a Sunday Times bestselling author of three previous books, Owen has a gift for making complex information accessible and understandable. Owen is the resident expert on BBC Radio 5 Live, helping listeners manage their everyday fears, and is a regular podcast guest. He speaks regularly at wellbeing festivals and conferences, as well as acting as a script advisor for BBC Drama on psychological matters. He delivers all of his work with great passion and is known for his down to earth approach, warmth and sense of humour. Owen lives in West London with his partner and dog. Addicted to Anxiety is his fourth book.Instagram: @owenokanetenX: @owenokaneten

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