Create Your Own Calm: A Journal For Quieting Anxiety

Name: Create Your Own Calm: A Journal For Quieting Anxiety
SKU: 9781912785414
Price: 13.9902 EUR
Availability: InStock

By (author) Meera Lee Patel,

€13.99

From the bestselling author of Start Where You Are comes a beautifully illustrated and interactive journal for easing our everyday anxieties. Designed to help us better understand and dial down the worries getting in our way, these thoughtful journal pages are a safe space for reflection.

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SKU: 9781912785414

2 in stock

activity book for adults anxiety relief creative writing cultivate emotional wellbeing Diary Fearne Cotton fern cotton inspirational notebook journals for women mental health journal mindful therapy mindfulness mindfulness guide positive gifts self-care start where you are

ISBN: 9781912785414

Book Format: Paperback / softback

Pages: 128

Dimensions: 14.7 × 1.3 × 19 cm

Additional information

Format Paperback / softback | 128 pages
Dimensions 14.7 × 1.3 × 19 cm | 0
Publication Date 01 October 2020
Publisher Michael O'Mara Books Ltd
Publication City/Country United Kingdom

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About the author

Meera Lee Patel

3 Published Books

Meera Lee Patel is a self-taught artist raised in America by the New Jersey shore, where she swam the bright waters and climbed cherry blossom trees until she grew old enough to draw them. Her illustrations are inspired by the magical mysteries of nature, the quiet stories that lace through everyday life, and the bold colours of her native India. She is the author of Start Where You Are and My Fri end Fear. Meera lives and works in Nashville, Tennessee. Visit her online at www.meeralee.com or follow her work on Instagram @meeraleepatel.

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