Crunch Time: Lose Weight Fast And Keep It Off

Name: Crunch Time: Lose Weight Fast And Keep It Off
SKU: 9780670072972
Availability: InStock

By (author) Michelle Bridges,

€19.70

Includes the author’s own food and exercise diaries; classic case studies of successful ‘losers’; and classic food and exercise mistakes we all make. This book deals with controlling calorie intake and exercising every day – its dramatic, intense and promises results.

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SKU: 9780670072972

1 in stock

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ISBN: 9780670072972

Book Format: Paperback / softback

Pages: 212

Dimensions: 21.2 × 1.4 × 25.8 cm

Additional information

Format Paperback / softback | 212 pages
Dimensions 21.2 × 1.4 × 25.8 cm | 780
Publication Date 28 January 2010
Publisher Penguin Books Ltd
Publication City/Country United Kingdom

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About the author

Michelle Bridges

1 Published Books

Michelle is Australia's highest profile fitness professional having carved out a name for herself as the uncompromising, but compassionate trainer of the Red Team on Channel Ten's ratings blockbuster The Biggest Loser. When not filming, she is on the lecture circuit, addressing hundreds of weight loss candidates and fitness professionals, passing on wisdom and insights gleaned from her time in The Biggest Loser house and from seventeen years of training instructors and clients. A note from the editor: Michelle's voice bounces off the page - it's as though she's beside you as you exercise or sit on the sofa watching television...It's also a very exciting book because the weight loss is dramatic and sudden - no more hoping to lose half a kilogram a week. This is about 5 kilos over two weeks or 25 kilos in just a couple of months.

books by Michelle Bridges

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