Additional information
- Hardback | 128 pages
- 20.4 × 1.8 × 26.9 cm | 710
- 30 October 2000
- Octopus Publishing Group
- United Kingdom
€7.22
This title covers the origins of the technique and contains step-by-step instructions on basic routines which can be practised on yourself, your family and friends either at home, school or the workplace. Massages for particular ailments are outlined, as well as routines to improve health.
1 in stock
ISBN: 9780600600541
Book Format: Hardback
Pages: 128
Dimensions: 20.4 × 1.8 × 26.9 cm
Rosalind Widdowson has taught, lectured and practised the arts of classical and modern dance, yoga, relaxation, meditation, massage and natural health therapies for more than 30 years. She has written a number of books on natural health subjects.
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