High-Functioning Anxiety: A 5-Step Guide To Calming The Inner Panic And Thriving

Name: High-Functioning Anxiety: A 5-Step Guide To Calming The Inner Panic And Thriving
SKU: 9781837822256
Availability: InStock

By (author) Dr Lalitaa Suglani,

€18.20

Discover the two sides of high-functioning anxiety and a simple five-step plan to move from disconnection, low self-esteem, and shame to self-discovery, self-awareness, and self-worth. This transformational book will show you practical methods to create long-term lifestyle changes, so that you can calm the inner panic, find balance, and thrive.

Show Book Tags

SKU: 9781837822256

2 in stock

2024 adhd ADHD in adults adult autism anxieties anxiety anxiety colouring books anxious ASD attention deficit autistic women bestselling psychology books body keeps the score books by asian authors books for mental health books on anxiety and overthinking books on anxiety for adults brain Breakdown breath work breathe breathing career chimp paradox dealing with depression do the work fear female heal heal your healing HFA high functioning anxiety high-functioning Highly Sensitive Person How to cope with how to fail how to stop worrying HSP imposter syndrome improve your inner child Julie Smith Lalitaa Suglani managing Me Vs Brain meditation mental health mental health books Mind mindful coloring books minfulness narcissists nervous system OCD Overcoming overthink overthinking overwork panic panic attacks people pleasing perfectionism perfectionist personal growth phobias polyvagal psychologist psychology recover recovery self love self worth self-care self-esteem self-help smart thinking therapist therapy trauma traumatic vagus wellbeing why has nobody told me this before women work workaholic world mental health day worry worrying

ISBN: 9781837822256

Book Format: Paperback / softback

Pages: 256

Dimensions: 13.2 × 1.8 × 21.2 cm

Information about this book

Product Details

Additional information

Format Paperback / softback | 256 pages
Dimensions 13.2 × 1.8 × 21.2 cm | 261
Publication Date 28 May 2024
Publisher Hay House UK Ltd
Publication City/Country United Kingdom

About the author

Dr Lalitaa Suglani

1 Published Books

Dr Lalitaa Suglani is an award-winning psychologist, holistic healer and author. www.drlalitaa.com @dr.lalitaa

books by Dr Lalitaa Suglani

General Books