High-Intensity Interval Training For Women: Burn More Fat In Less Time With Hiit Workouts You Can Do Anywhere
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High-Intensity Interval Training For Women: Burn More Fat In Less Time With Hiit Workouts You Can Do Anywhere

By (author) Sean Bartram,

€15.50

By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories – even after working out – in less time compared to traditional forms of exercise. This step-by-step guide is packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment.

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SKU: 9780241196069

2 in stock

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ISBN: 9780241196069

Book Format: Paperback / softback

Pages: 224

Dimensions: 19.4 × 1.4 × 23.2 cm

Information about this book

Additional information

  • Paperback / softback | 224 pages
  • 19.4 × 1.4 × 23.2 cm | 620
  • 01 May 2015
  • Dorling Kindersley Ltd
  • United Kingdom

About the author

Sean Bartram

3 Published Books

Sean Bartram, Official Trainer to the NFL's Indianapolis Colts Cheerleaders, is the owner of Core Pilates and Fitness (corepilatesandfitness.com) and has training certifications from the American Council on Exercise (ACE) and Pilates Method Alliance. In addition to his work with the Colts Cheerleaders Sean also has trained athletes from the IndyCar Series, NFL, NBA, MLB, and MLS.

books by Sean Bartram

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Bodyweight Workouts For Beginners

Sean Bartram

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General Books

High-Intensity Interval Training For Women: Burn More Fat In Less Time With Hiit Workouts You Can Do Anywhere

Sean Bartram

€15.50 Add to cart

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