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8 Weeks To Wow: Transform Your Life With The Ultimate Workout, Nutrition And Motivational Plan

Name: 8 Weeks To Wow: Transform Your Life With The Ultimate Workout, Nutrition And Motivational Plan
SKU: 9781760634667
Availability: InStock

By (author) Emilie Brabon-Hames, By (author) Chief Brabon

€20.99

Combines a simple exercise and diet program with the skills and know-how to transform your body for life.

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SKU: 9781760634667

1 in stock

abs diet fitness Get Fit Fast health ketogenic ketosis program Sport training

ISBN: 9781760634667

Book Format: Paperback / softback

Pages: 224

Dimensions: 19 × 23.5 cm

Additional information

Format Paperback / softback | 224 pages
Dimensions 19 × 23.5 cm | 0
Publication Date 01 February 2019
Publisher Allen & Unwin
Publication City/Country Australia

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About the author

Emilie Brabon-Hames

1 Published Books

Husband and wife team Chief Brabon and Emilie Brabon-Hames are Australia's leading rapid transformation experts, ranked amongst the very best personal trainers in the world by their peers and the media. Combining over forty years' experience in fitness training between them, Chief & Emilie have dedicated more than half their lives to helping ordinary people achieve extraordinary results. Best know n as the pioneers of bootcamp fitness training in Australia, their ORIGINAL BOOTCAMP (TM) program has grown to become the longest-running and most respected program of its type in the world, with over 40 locations across two continents. Chief Brabon was recently named one of Australia's 'Top 20 Game Changers' by GQ Magazine, along with Cate Blanchett and Joel Edgerton.

Chief Brabon

1 Published Books

books by Emilie Brabon-Hames

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