90 Day Fitness Plan
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90 Day Fitness Plan

By (author) Matt Roberts, Edited by Gillian Emerson-Roberts

€2.99

This detox and body-conditioning programme offers a 90-day plan for following at home and in the gym, which claims to eliminate fat, create a lean body and boost energy. Matt Roberts, a personal trainer advises what to eat, and sets out a tailored aerobic and resistance training programme.

SKU: 9780751313987

2 in stock

ISBN: 9780751313987

Book Format: Paperback / softback

Pages: 144

Dimensions: 21 × 1 × 23.5 cm

Information about this book

Additional information

  • Paperback / softback | 144 pages
  • 21 × 1 × 23.5 cm | 502
  • 07 February 2003
  • Dorling Kindersley Ltd
  • United Kingdom

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About the author

Matt Roberts

11 Published Books

Gillian Emerson-Roberts

11 Published Books

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