€5.50
No matter what kind of diet you follow, you will have to consume fewer calories than you burn off. Easy to say and more difficult to do, so this book covers the theory, the planning and living with a low-calorie diet, complete with recipes and detailed information on the nutritional values of many foods.
3 in stock
ISBN: 9780007246649
Book Format: Paperback / softback
Pages: 192
Dimensions: 14.8 × 21 cm
No matter what kind of diet you follow, you will have to consume fewer calories than you burn off. Easy to say and more difficult to do, so this book covers the theory, the planning and living with a low-calorie diet, complete with recipes and detailed information on the nutritional values of many foods.
Kate Santon has written widely on dieting in magazines and books, including Collins Need to Know GI + GL and Collins Gem GL.
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