A Mindfulness Guide For The Frazzled

Name: A Mindfulness Guide For The Frazzled
SKU: 9780241186497
Availability: InStock

By (author) Ruby Wax,

€19.50

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SKU: 9780241186497

1 in stock

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ISBN: 9780241186497

Book Format: Paperback / softback

Pages: 272

Dimensions: 15.3 × 1.9 × 23.4 cm

Additional information

Format Paperback / softback | 272 pages
Dimensions 15.3 × 1.9 × 23.4 cm | 356
Publication Date 07 January 2016
Publisher Penguin Books Ltd
Publication City/Country United Kingdom

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About the author

Ruby Wax

3 Published Books

Ruby Wax is a successful comedian, TV writer and performer of over 25 years. Ruby additionally holds a Master's degree in Mindfulness-based Cognitive Therapy from Oxford University, and was awarded an OBE in 2015 for her services to mental health. She is the author of books Sane New World and A Mindfulness Guide for the Frazzled, and has toured all over the world with the accompanying one-woman sh ows. Both books have reached the number one spot on The Sunday Times bestsellers list.

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