Getting Back In Shape
Category:

Getting Back In Shape

By (author) Deborah Mackin,

€17.12

This work offers an exercise programme aimed specifically at new mothers that presents a realistic, safe and encouraging approach to re-shaping your body after childbirth, along with explanations as to how and why the exercises work on your body.

SKU: 9780751373608

ISBN: 9780751373608

Book Format: Paperback / softback

Pages: 128

Dimensions: 19.5 × 0.9 × 23.5 cm

Information about this book

Additional information

  • Paperback / softback | 128 pages
  • 19.5 × 0.9 × 23.5 cm | 420
  • 06 March 2003
  • Dorling Kindersley Ltd
  • United Kingdom

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About the author

Deborah Mackin

1 Published Books

Deborah Mackin has been teaching fitness for nearly 20 years. Her special interest in women's health and the challenge of staying fit and healthy during pregnancy and motherhood means her information is based on personal experience. Deborah wrote and directed the successful video Getting Back. Deborah divides her time between Cadiz, Spain and Oxford.

books by Deborah Mackin

General Books

Getting Back In Shape

Deborah Mackin

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