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Overcoming Low Self-Esteem, 2Nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques

Name: Overcoming Low Self-Esteem, 2Nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques
SKU: 9781472119292
Availability: InStock

By (author) Dr Melanie Fennell,

€18.20

A new edition of a bestselling guide to boosting your confidence and changing your life for the better

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SKU: 9781472119292

1 in stock

Acceptance Therapy act books on prescription CBT Cognitive Behavioural Therapy confidence key rules Low self esteem Melanie Fennell mindfulness Overcoming Overcoming app psychological disorders Reading Well self-help thinking patterns

ISBN: 9781472119292

Book Format: Paperback / softback

Pages: 432

Dimensions: 12.8 × 3.6 × 19.8 cm

Additional information

Format Paperback / softback | 432 pages
Dimensions 12.8 × 3.6 × 19.8 cm | 344
Publication Date 06 October 2016
Publisher Little, Brown Book Group
Publication City/Country United Kingdom

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About the author

Dr Melanie Fennell

1 Published Books

MELANIE FENNELL is one of the pioneers of CBT for depression in the UK. As a research clinician in the Oxford University Department of Psychiatry, she has contributed to developing evidence-based treatments for anxiety and depression, including Mindfulness-Based Cognitive Therapy. She teaches at the Oxford Mindfulness Centre.

books by Dr Melanie Fennell

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