Your 5-Minute Journal: Find Gratitude And De-Stress With Simple Daily Exercises

Name: Your 5-Minute Journal: Find Gratitude And De-Stress With Simple Daily Exercises
SKU: 9781789294309
Availability: InStock

By (author) Amy Birch, Illustrated by Emilie Anne Jenks

€13.99

Transform your outlook with this yearly guide to cultivating gratitude, featuring daily prompts and monthly check-ins to encourage you to reflect and focus your thoughts, accompanied by beautiful illustrations.

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SKU: 9781789294309

1 in stock

Fearne Cotton Frankie Bridge grateful journal for women kindness louise hay mental health journey Positivity wellbeing journal

ISBN: 9781789294309

Book Format: Paperback / softback

Pages: 128

Dimensions: 14.7 × 1.2 × 19 cm

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Product Details

Additional information

Format Paperback / softback | 128 pages
Dimensions 14.7 × 1.2 × 19 cm | 280
Publication Date 18 August 2022
Publisher Michael O'Mara Books Ltd
Publication City/Country United Kingdom

About the author

Emilie Anne Jenks

1 Published Books

Amy Birch grew up in Oxford before studying at the University of Cambridge where she received a BA (Hons) in History. Since then she has pursued careers in publishing and psychotherapy. She is a professional counsellor and is registered member of the BACP (British Association for Counselling and Psychotherapy). She enjoys gardening and crafts in her spare time.

Amy Birch

1 Published Books

books by Emilie Anne Jenks

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