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Fitness For Life Manual

Name: Fitness For Life Manual
SKU: 9781405392426
Availability: InStock

By (author) Matt Roberts,

€23.99

Provides over 100 exercises, with step by step photographs in locations. This title includes 20 goal-driven fitness programmes for various circumstances from pre-ski holiday exercises to fitness during pregnancy, each supported by a balanced diet plan. It features real-life case studies with before, during and after pictures.

SKU: 9781405392426

1 in stock

ISBN: 9781405392426

Book Format: Paperback / softback

Pages: 224

Dimensions: 22.9 × 1.6 × 25.9 cm

Additional information

Format Paperback / softback | 224 pages
Dimensions 22.9 × 1.6 × 25.9 cm | 920
Publication Date 03 October 2011
Publisher Dorling Kindersley Ltd
Publication City/Country United Kingdom

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About the author

Matt Roberts

11 Published Books

Matt Roberts is one of the world's most recognised and leading personal trainers, and is the name that is synonymous with training in the UK. Matt kick-started the personal training phenomenon by opening London's first exclusive one-to-one personal training centre in 1995. Now renowned as personal trainer to the stars, Matt is responsible for creating some of the most famous physiques in fashion, music, politics and industry, including Tom Ford, Naomi Campbell, John Galliano, Amanda Holden, Mel C and the Camerons.

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