10 Minutes To Better Mental Health: A Step-By-Step Guide For Teens Using Cbt And Mindfulness

Name: 10 Minutes To Better Mental Health: A Step-By-Step Guide For Teens Using Cbt And Mindfulness
SKU: 9781787755567
Price: 18.6670 EUR
Availability: BackOrder

By (author) Lee David, By (author) Debbie Brewin

€19.60

10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bitesize information, exercises and video and audio clips in this book will help you to plan and carry out changes in your day-to-day life. Survive and thrive with CBT and mindfulness.

SKU: 9781787755567

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ISBN: 9781787755567

Book Format: Paperback / softback

Pages: 272

Dimensions: 17.2 × 2 × 24.4 cm

Information about this book

Product Details

Additional information

Interest Age From 13 to 18 years
Format Paperback / softback | 272 pages
Dimensions 17.2 × 2 × 24.4 cm | 494
Publication Date 21 March 2022
Publisher Jessica Kingsley Publishers
Publication City/Country United Kingdom

About the author

Rebecca Price

1Published Books

books by Rebecca Price

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10 Minutes To Better Mental Health: A Step-By-Step Guide For Teens Using Cbt And Mindfulness

Rebecca Price

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